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If you need that little bit of extra support, guidance, knowledge or training - this is where I can really help you.

I am an accredited coach and certified in 'Confidence in the Menopause' by Dr. Louise Newson.

 

I have developed my own individual style and I believe no one shoe fits all so all of my coaching elements can be made bespoke to whatever you need in that moment.

this is where we go deep!

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coaching

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I mentor purely from the heart - there's no hidden agenda or judgement here.

 

With my unique approach, extensive life experiences and compassionate coaching skills, I can empower you to be completely at ease with who you are, be brave and bold with your decisions and live your best (menopausal) life!

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I have a variety of ways in which I can help you, be it 1:1 sessions, in-person talks, the new 6-month membership or through my signature Menopausitivity Movement program.

I have created my own hybrid method so that I can bring the best of me, to bring out the best of you!

It's a combination of training (where I am giving you the information you need), mentoring (where we work together to find the solutions) and pure coaching where YOU are in the driving seat - I am simply holding your hand!

Whilst coaching is a fantastic tool, it very much relies on you digging deep to identify challenges and solutions for yourself. I'm there only as a guide, to bring out of you what you already have but don't yet realise.

However, sometimes we are not ready for this level of immersion and that's why I believe my method is the perfect opportunity to experience different styles so you can work out which is best for you long term.

But one thing remains constant no matter which style you prefer - my core pillars are present throughout...

clarity, connection & confidence.

And if you're not sure what you need or what might work best for you, book a Complimentary Clarity Call and we can discuss the options.

let's chat

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One of my big goals achieved

 

I feel absolutely privileged, and proud, to be able to share this with you.

I set myself an intention last year to get onto the This Morning sofa and here I am doing exactly that! 

Another step towards raising awareness and helping women who are struggling, especially with menopause at work.

And of course - true testament to how much my OWN confidence has grown!

here's a wee freebie!

Actually, it's TWO freebies!

I'm sharing these mini sessions with you, to give you a better understanding of how I work but more importantly - to see if you resonate with me, my style and what I can offer you.

These are live sessions I did on Zoom and Instagram where I go deeper into my core pillars...

clarity connection confidence

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Get crystal clear on what exactly menopause is, which stage you are in and ideas to help manage the symptoms as well as a greater understanding of how it may be impacting other areas of your life.




Learn to embrace this new version of you, inner work to help you understand what's really going on with your body so that you can in turn, understand exactly what it needs.




This one speaks for itself! Gain a confidence in yourself like you've never known! Be confident in your new phase of life with the ability to share your voice, be heard - whether that's by your partner, your GP or by the world!

connection

clarity

confidence

the menopausitivity movement!

The struggle is REAL - I absolutely hear you!

 

I've been through the mill and back with menopause - and I got several t-shirts on the way!

 

I really DO know how badly your self-worth, confidence and sense of purpose can be affected.

 

But it CAN get better!


I can help you acknowledge and admit your current struggle so that you can accept it, embrace it and then release it.

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the signature program

I believe when you release what is no longer serving you, you can start to live 'in the moment' - learn to love this new version of yourself.

 

Then you'll be empowered to use what you learned from those struggles to not only regain your self worth, purpose and passion but also...

To become part of the Menopausitivity Movement and support other women just like you!

 

And when you make the decision to invest in yourself, you are giving yourself the permission to grow, to evolve - to be ALL YOU CAN BE!

Stage 1 of the Menopausitivity Movement will empower you with further Clarity around the menopause journey including symptoms, support and HRT, a even deeper Connection to self as well as unshakeable Confidence and self-belief.

You'll then progress to stage 2 which will give you everything you need to start your own coaching business!

Stage 2 takes you from The Big Idea, to Building your Brand, Social Media Secrets to Marketing Mastery and onwards to Coaching 101, Relationship Building and LAUNCH!

Then you have the add-on option of stage 3 - Elevate. Here is where you can learn one of the most efficient ways to get your message to many more people... creating 'one to many' online programs.

 

I understand that you may already have some of the skills I teach and that's why I offer the program as a 3 to 6 month bespoke package, depending on the individual elements you require.

If you are looking for personalised support, in a safe and non-judgemental space - you've found it!

join the movement

Confidence in MENOPAUSE

Confidence in SELF

Confidence in your VOICE

Confidence in WORK & BUSINESS

💗 This is not just another 'coaching program' 
💗 This is a safe space
💗 This is fluid and intuitive mentoring
💗 This is working TOGETHER 

Because no one size fits all! 

We go at YOUR pace. 

You'll receive whatever you need in that moment. 

No matter what you believe right now (you're too old to be bold, you can't ‘do this’, what you want is impossible to achieve), trust that this is simply your brain trying to keep you ‘safe’, to stop you from venturing into the unknown, to move out of your comfort zone - to stop you LIVING TO THE FULLEST.

But your brain can be retrained!

In working with me at this level, you'll gain confidence like never before!

You'll have a renewed sense of self and purpose.

You'll have the clarity to bring your vision to life.

And together we'll work towards building your coaching business - whatever that looks like to you! 

It's time to engage WARRIOR MODE and reclaim your life - I'm ready for YOU and menopause cannot stop you! 

This is for you if

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you want clarity

you want connection

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you want confidence

You want to know more about the basics of menopause
You're struggling to explain things to your friends, family, employer or gp
You're finding it difficult to cope at work or in your business
You want to use your voice to have an impact
You want to use your knowledge and experience to educate or coach others

And now - it's over to you!

You get to choose!

You may be ALL IN and want everything I have to offer or you
may just need a few essentials right now.

And this is why my container is FULLY FLEXIBLE!

Think of it like 'pick n mix'!

Take what you want right now, come back for more later
or fill your bag to the brim!

Your personal container will be fully bespoke.

Your time with me will be EXACTLY what you need in this moment -
NO FILLERS!

Coaching, mentoring, training and support - it's all available to you.

You can even switch it up part way through if you feel you need
to focus your energy in other areas.

For full details of the menopausitivity movement, take a look at the media pack here

If you're not quite ready for the signature program - why not dip your toe in with the membership!

Individual 1:1 sessions are also available as well as in-person talks/training either as a one off event or on a repeat basis.

Just get in touch to find out more.

register
your interest

coming soon

My revamped Sleep Solutions 7-day program!

7 days of videos, coaching, tips, daily motivation and there's even a wee quiz all designed to help improve your sleep - especially in menopause!

What you'll receive

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Here's a reminder of everything that's included...

7 days of emails, motivation, videos, suggested actions and quizzes

Training on 'sleepy science', circadian rhythm, chronotypes and sleep cycles

guidance on how to calculate your own sleep window and how to create your ideal sleep routine

details of additional tools and resources that can help after this program

Plus these exclusive bonuses...

SLEEP TRACKER
CHRONOTYPE CHEAT SHEET
SLEEP ROUTINE CHECKLIST
access to the exclusive sleep solutions community on the menopausitivity app
and
lifetime access to the menopause warriors tribe group on facebook!

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