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media mastery

A 26-week self paced program to give you social media insights, tips and training so you can start, or grow a business online.

the media mastery membership


Is menopause holding you back from growing your business? Or from even getting one started?


One of the best ways to build a business is to utilise the power of social media.


This can be scary enough for anyone in the beginning...


'I don't know enough people...'

'Noone will want what I have...'

'I'm not confident enough to be on social media...'


I hear these things ALL the time, so if you're nodding your head right now, you are not alone.


It can be a bit of a minefield. There's engagement, networking, content, different platforms, inboxes, stories, reels, lives and the dreaded algorithm!


Then add your menopause symptoms into the mix... What was already a challenge now seems impossible.


So many women feel like they're failing, then they lose interest and more often than not - give up completely.

but I                don't want you to give up!


Because for us meno-warriors, having our own business can actually be a life saver!

 I lost several jobs back to back thanks to menopause symptoms and a complete lack of realisation about what it was. 

There was NO WAY I could have held down a corporate, '9-5' job.


Not enough flexibility to account for my fatigue, depression and brain fog.


If I hadn't been able to start my own business, I truly don't know what might have happened to me.


Thankfully, I already had a grasp of social media thanks to a decade of network marketing. It taught me so much, especially how NOT to promote yourself on socials!


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But I know so many women who do not have this background, who are facing using social media for business for the first time and they're terrified.


Not only because they don't know how to use it effectively, but also because they're afraid of telling their story.


And their story is one of the most powerful things that will help them grow - as a business AND as a person.


Is this you?

Then, I can absolutely help you and I'm so excited to announce I'm breaking it all down.

manageable chunks

baby steps

and affordable!

I have created this 6-month membership which gives you all the tools you need to get your idea off the ground and your business to the next level - despite menopause!

there's no bullshit here - no buzzwords - no fluff

Just straight talking, up to date information and my absolute honesty. 

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Over the course of 26 weeks you will receive:


  • Initial social media profile review

  • 2 x 30min strategy/coaching call

  • A new recorded training released each week

  • A weekly quiz to reinforce what you have learned

  • A weekly challenge so you can put it into practice

  • Workbooks and other downloads related to each module 


Plus all these bonuses:


  • Access to the community group on the app

  • Build your Brand ebook

  • Content creation cheat sheet

  • Time management 1hr recording

  • Birthday Week journal template

  • Connected Confidence mini book pdf

  • Pinterest Strategy for Business ebook


(bonuses released within the relevant week of training)



You will also have the option of securing these extras at a heavily discounted price:


  • 121 Branding Brainstorming session

  • Logo creation

  • Launch/relaunch feature in The Menopausitivity Magazine

let's break it down

stage 1 - the big idea

You'll dig deep to fully understand your 'why', you'll develop a clear plan for launching/relaunching your business, your mission and values will be defined and you'll use these to understand what your USP is and where your niche lies.


You will also learn the importance of personal branding and begin to cultivate yours so you can stand out from the crowd and become recognisable in your field.

stage 2 - marketing mastery

This is where you'll understand exactly what works and what doesn't when it comes to Social Media. You will craft the ideal profile and bio, you will learn strategies to boost visibility, engagement and have a greater impact within the algorithm.


You will learn the importance of 'being you' on socials and why your story is so important. This will help you create more captivating content and attract your ideal clients to you.


You'll begin to define your DMO (Daily Method of Operation) to maximise your time and make everything you do powerful, effective and intentional.


You will also be given the basics for website creation and optimisation, automation and other tools that can help you get the most out of your time.

stage 3 - effective networking

Now that you have the tools to use social media effectively, it's equally important to know how to network correctly - without SPAMMING!


You'll learn the best ways to find your network - your tribe, how to develop your relationships with them, build the Know, Like, Trust factor and what to to say when it comes to actually messaging them.

stage 4 - the inner work

Ok so having all these tools is great, but if social media still terrifies you - you have to look inward, work on yourself, your fears and limiting beliefs.


This is where you will develop mindset mastery, you'll learn to how use my FEAR Framework to overcome your challenges.


You'll be able to identify your own limiting beliefs and also how to level them to the ground.


And imposter syndrome will become a thing of the past!

stage 5 - launch!

Now you're READY!


The foundations have been laid and you have all the tools you need to be intentional and effective with your online actions.


It's time to launch (or relaunch)!


Here is where you will define your own strategy for this - when, where and how best to promote yourself.

stage 6 - grow

Now that you have put yourself out there to the world, it doesn't stop there.

Growth only happens if you consistently put the work in.

So in this final stage, you'll be making a plan for the future of your business. Where do you ultimately want it to go? How are you going to get it there?

Whilst you will build an overall strategy, you will also be listening to your instincts and by being in flow with yourself, your business will grow more organically with engaged and dedicated followers of you and your brand.

the complete program
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Here's exactly what you'll be learning, week by week...


W1: Clarity, Connection, Confidence masterclass


Stage 1 - THE BIG IDEA

W2 What's your WHY?

W3 Practical planning

W4 Mission & values

W5 USP & niche

W6 Personal branding



W7 Profile and bio

W8 Visibility, engagement & algorithm

W9 Share your story

W10 Content creation


W12 Websites

W13 Automation

W14 Other tech

W15 Time management

W16 Social proof

W18 Emails and messaging
W19 Find your tribe
W20 Relationship building 

W21 Mindset Mastery
W22 Intention Setting 
W23 The FEAR Framework 
W24 Levelling limiting beliefs

Stage 5 - LAUNCH
W25 When, Where, How? Promote! 

Stage 6 - GROW
W26 Strategy in flow, Next level!

hear from my clients

Your knowledge of Instagram and how it works is immense.


You repurposed my blogs into posts brilliantly and grew my audience by around 250% in just a few months.


I think your passion for helping women struggling with perimenopause shines through, as does your passion for making sure the subject remains in people’s minds and the spotlight and is never again brushed under the carpet and ignored.


I think you’re great and would absolutely recommend you to anyone needing to boost their IG following.

julia witherspoon - perimenopause nutritionist

and if you're ready

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