A free masterclass, the Meno-Sleep Journal as well as a membership full of comprehensive sleep training, guidance and coaching to help improve your sleep in menopause.
the meno-sleep zone
The FREE 3-day program sharing my top 3 'sleep secrets' and how they can help improve your sleep.
Designed to be used over a 6-week period, the journal contains everything you need for real results.
A self paced online membership to put poor sleep to bed once and for all! Keep scrolling for more info or click the button to join
improve your sleep during menopause, using simple techniques that actually work!
Perfect for midlife women who have 'tried everything' and don't want to resort to sleep medication
Menopause can affect your sleep in many ways...
You can't switch off at bedtime
You wake up through the night
You can't get back to sleep
You're awake again too early
Imagine being able to improve your sleep so much, you can:
Fall asleep in minutes
Stay asleep all night
Wake up feeling refreshed and restored
Hi, I’m debs - aka meno debs!
I had these exact same issues when I first hit perimenopause, I tried grabbing 'early nights', used herbal remedies, changed my bedroom and had several pillow sprays!
After years of struggling I finally understood that, whilst these 'sleep aids' are lovely, they cannot solve the root cause of your poor sleep.
Now I want to help you understand this too and finally get the quality of sleep you need.