If you need that little bit of extra support, guidance, knowledge or training - this is where I can really help you.
I am an accredited coach and certified in 'Confidence in the Menopause' by Dr. Louise Newson.
I have developed my own individual style and I believe no one shoe fits all so all of my coaching elements can be made bespoke to whatever you need in that moment.
this is where we go deep!
I mentor purely from the heart - there's no hidden agenda or judgement here.
With my unique approach, extensive life experiences and compassionate coaching skills, I can empower you to be completely at ease with who you are, be brave and bold with your decisions and live your best (menopausal) life!
I have a variety of ways in which I can help you, be it 1:1 sessions, in-person talks, the online memberships or through my signature, bespoke
I have created my own hybrid method so that I can bring the best of me, to bring out the best of you!
It's a combination of training (where I am giving you the information you need), mentoring (where we work together to find the solutions) and pure coaching where YOU are in the driving seat - I am simply holding your hand!
Whilst coaching is a fantastic tool, it very much relies on you digging deep to identify challenges and solutions for yourself. I'm there only as a guide, to bring out of you what you already have but don't yet realise.
However, sometimes we are not ready for this level of immersion and that's why I believe my method is the perfect opportunity to experience different styles so you can work out which is best for you long term.
But one thing remains constant no matter which style you prefer - my core pillars are present throughout...
clarity, connection & confidence.
And if you're not sure what you need or what might work best for you, book a Complimentary Clarity Call and we can discuss the options.
One of my big goals achieved
I feel absolutely privileged, and proud, to be able to share this with you.
I set myself an intention last year to get onto the This Morning sofa and here I am doing exactly that!
Another step towards raising awareness and helping women who are struggling, especially with menopause at work.
And of course - true testament to how much my OWN confidence has grown!
here's a wee freebie!
Actually, it's TWO freebies!
I'm sharing these mini sessions with you, to give you a better understanding of how I work but more importantly - to see if you resonate with me, my style and what I can offer you.
These are live sessions I did on Zoom and Instagram where I go deeper into my core pillars...
clarity connection confidence
Get crystal clear on what exactly menopause is, which stage you are in and ideas to help manage the symptoms as well as a greater understanding of how it may be impacting other areas of your life.
Learn to embrace this new version of you, inner work to help you understand what's really going on with your body so that you can in turn, understand exactly what it needs.
This one speaks for itself! Gain a confidence in yourself like you've never known! Be confident in your new phase of life with the ability to share your voice, be heard - whether that's by your partner, your GP or by the world!
If you feel you're now ready for next level support, then one of my other memberships may be beneficial to you...
One of the biggest areas I've made changes in since perimenopause is my lifestyle... I don't hide the fact, fitness was my nemesis but the big M really made me rethink. Regular visits to the gym, combined with a new attitude towards nutrition have really helped me. Not only have I shifted some excess weight, I have more energy and have a totally different perspective about how I look in the mirror! This section is for you if you need a nudge in this direction, I would love to be your catalyst for change!
Head here for movement, mindset, nutrition and sleep support.
If you are looking for ways to share your story, have your voice heard or get your message out there - this is for you. Whether you want to use your story to inspire others, raise awareness or build an online business to support other menopausal women, I've got you covered. You'll increase your confidence, understand branding, marketing, social media and more. Plus I have a ton of downloadables for you to use as you need.