Just finished a fab session with Ania
We switched things up a notch today, tried some new movements.
And boy do I feel my body now!
As it was the 'tutorial' session, we only did one circuit but I feel like I've done 5 😂
Ania asked if I'd been able to do my workouts via the app since our last live session.
I fessed up that I'd only been able to do one as it's been a really hectic and tiring week.
I find it difficult to make time to stop working and go workout instead.
But the truth is, there's ALWAYS time.
What I'm actually finding difficult is the mindset switch.
Making exercise a priority.
This has always been my struggle.
I love BEING fit, BEING toned and working out.
But for some reason my head always makes me prioritise other things...
The house needs tidying...
That book needs to be read...
The website needs updating...
Etc, etc, etc.
And absolutely all of those things DO need to be done. They are definitely priorities.
But I need to get to the point where exercise is MORE of a priority.
I need to assess my day better.
Understand on an even deeper level how my body feels on a given day.
If it feels good - then workout must happen.
When it doesn't feel so good, those are the days I make time for the other priorities.
At the end of the day, having the ability to move my body, energise it and make it stronger is actually a PRIVILEGE.
In fact, exercise needs to be seen as a gift.
A welcome opportunity.