Have your best sleep EVER - despite menopause!
This could be the game changer for your peri and menopause sleep issues!
Not just skirting around the problem with sleep 'hygiene' but science-led advice, techniques and tips that actually work!
There are holistic therapies to try too.
I also talk about nutrition and movement as they need to become an integral part of your menopause lifestyle.
And yes, there is a small section about sleep hygiene as it can help, but only once you fix the underlying cause of your poor sleep.
Over 300 pages of information, guidance, trackers, journal pages and more!
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