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The online membership for all things sleep!

Coming soon!

the meno-sleep membership


meno-sleep membership


Register here for the MENO-SLEEP 


Be on the list to hear as soon as it launches!

Thanks for registering - keep an eye on your inbox for updates! By submitting this form, you may receive the occasional email from me but I'll never spam you. You're welcome to unsubscribe any time.

If sleep is your nemesis, stressful, anxiety inducing.... 


This program has been designed with you specifically in mind. Each element of the program includes additional support for managing your menopause throughout each stage.


but I                


My overview

Sleep Solutions Cover3.png


sleepy science

sleep stealers

and sleep solutions!

This 6-week membership gives you all the tools you need to get your sleep sh!t sorted and build the foundation of your best midlife -

despite menopause! 

So if - it's time to get snuggled up inside the meno-sleep zone!. 

there's no bullshit here - no buzzwords - no fluff

Just straight talking, up to date information and my absolute honesty. 

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Over the course of 26 weeks you will receive:


  • Initial sleep review call

  • 30min coaching call

  • A new recorded training released each week

  • A weekly quiz to reinforce what you have learned

  • A weekly challenge so you can put it into practice

  • Workbooks and other downloads related to each module


Plus all these bonuses:


  • Access to the community group on the app

  • Birthday Week journal template

  • Connected Confidence mini book pdf


(bonuses released within the relevant week of training)



You will also have the option of securing these extras at a heavily discounted price:


  • 121

let's break it down

stage 1 - the big sleep

Sleepy science

stage 2 - sleep stealers

Sleep stealers

stage 3 - sleep solutions

Sleep solutions

the complete program

Here's exactly what you'll be learning, week by week...



Stage 1 - THE BIG sleep




Stage 2 - sleep stealers



Stage 3 - sleep solutions


hear from my clients

Your knowledge of Instagram and how it works is immense.


You repurposed my blogs into posts brilliantly and grew my audience by around 250% in just a few months.


I think your passion for helping women struggling with perimenopause shines through, as does your passion for making sure the subject remains in people’s minds and the spotlight and is never again brushed under the carpet and ignored.


I think you’re great and would absolutely recommend you to anyone needing to boost their IG following.

julia witherspoon - perimenopause nutritionist

and if you're ready

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